Jenilyn Lauigan

Mia Santino

Zhaowen Zheng

Topic:

Yoga, aromatherapy, meditation or reflexology

Introduction:

As college students, we deal with everyday stress.

– find a statistic or article that can prove that effectiveness of one of the topic above

Introduce the topic

Body:

– Provide a description of the topic

– benefits: psychological and physiological effects

– resources on where or how to practice

– provide info on how use one of these techniques to help me cope with stress, remain grounded and balance my everyday life.

Conclusion:

Restate the topic and its benefits

* audience can learn about a way to help alleviate stress, balance and also become more open, versatile and adventurous.