Reference: U.S. Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition. Washington, DC: U.S.
Department of Health and Human Services; 2018
Click here for a PDF version of this brochure from ACSM and EIMOC
Additional Brochures Available:
- Click here for “Being Active as We Get Older”
- Click here for “Returning to Activity After COVID”
- For a full list of brochures click here
To learn even more about physical activity, click here
To explore USF opportunities to be physically active, click here
To get tips for being active at USF, click here
