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URBAN Trail
A mindful walk around USF
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  • Home
  • Trail and Audio
    • MAP
    • Start: Welcome!
    • U=U
    • R=Reframe
    • B=Balance
    • A=Appreciate (Peace Garden)
    • A=Appreciate (Rock Garden)
    • N=Nourish
    • End: Pass it On!
  • Exercise Prescription
  • Guided Walk Schedule
  • Resources for Faculty/Staff
  • Acknowledgements

Exercise Prescription

Spread the good news!  Use this URBAN TRAIL Exercise Prescription (PDF) and print and fill out for a colleague, friend, professor, or family!

MENU

  • Home
  • Trail and Audio
    • MAP
    • Start: Welcome!
    • U=U
    • R=Reframe
    • B=Balance
    • A=Appreciate (Peace Garden)
    • A=Appreciate (Rock Garden)
    • N=Nourish
    • End: Pass it On!
  • Exercise Prescription
  • Guided Walk Schedule
  • Resources for Faculty/Staff
  • Acknowledgements

For More Information

Based on the book by Hal Urban, The Power of Good News: Feeding Your Mind with What’s Good for Your Heart. (2021). Berrett-Koehler Publishers. Visit www.halurban.com

For guided tours, comments or suggestions, contact: Dr. Sarah Camhi, Kinesiology Professor:  scamhi2@usfca.edu

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