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URBAN Trail
A mindful walk around USF
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  • Home
  • Trail and Audio
    • MAP
    • Start: Welcome!
    • U=U
    • R=Reframe
    • B=Balance
    • A=Appreciate (Peace Garden)
    • A=Appreciate (Rock Garden)
    • N=Nourish
    • End: Pass it On!
  • Exercise Prescription
  • Guided Walk Schedule
  • Resources for Faculty/Staff
  • Acknowledgements

MAP

URBAN Trail Map PDF

 

Here are direct links to each audio file:

1. Welcome (Wolf & Kettle Sculpture)

2. U=You (Kalmanovitz Amphitheater)

3. R=Reframe (Koret Garden Courtyard)

4. B=Balance (Armillary Sphere)

5. A=Appreciate, Part I (Peace Garden)

    A=Appreciate, Part II (Gratitude Rock Garden)

6. N=Nourish (Welch Field)

7. End=Pass it On (St. Ignatius Church Bell Tower)

MENU

  • Home
  • Trail and Audio
    • MAP
    • Start: Welcome!
    • U=U
    • R=Reframe
    • B=Balance
    • A=Appreciate (Peace Garden)
    • A=Appreciate (Rock Garden)
    • N=Nourish
    • End: Pass it On!
  • Exercise Prescription
  • Guided Walk Schedule
  • Resources for Faculty/Staff
  • Acknowledgements

For More Information

Based on the book by Hal Urban, The Power of Good News: Feeding Your Mind with What’s Good for Your Heart. (2021). Berrett-Koehler Publishers. Visit www.halurban.com

For guided tours, comments or suggestions, contact: Dr. Sarah Camhi, Kinesiology Professor:  scamhi2@usfca.edu

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